Doing nothing may sound simple, but experts say it can be an intentional way to reduce stress and improve your health too.

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

A while back, I caught up with an old friend over lunch. We hadn’t seen each other for a while, so he launched in and gave me a quick update. Wife and kids are good. Work’s fine. No big health issues ...