I’m here to get a killer workout, with the help of something called electrical muscle stimulation ... Now I know what Holland meant when he told an interviewer that EMS "really does work." ...

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And ...

One of the latest stars to show off his incredible physique is 'Spider-Man' star Tom Holland, who graced the ... is none other than EMS or Electrical Muscle Stimulation. EMS is the practice ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

Tom Holland credits his girlfriend Zendaya for helping him adopt a healthier eating lifestyle, which he believes is crucial ...

Tom not only stripped down metaphorically but he also gave the world a sneak peek of those superhero muscles, and the internet can't stop talking about it. Check out more high-res cover photos ...

As he shared in the same interview (which features some steamy images of Tom Holland's ... after pulling all the muscles in his stomach. If only he had super healing. Holland starred in six ...

To get the part, Holland went above and beyond just learning a New York accent and memorizing his lines. With a background in dance and acrobatics, including a lead turn in a West ...

Tom Holland, who recently flaunted his abs for ... Though EMS workouts are short, Sanchez assures me the muscle gains from it can be substainial. After about eight sessions, "everybody," he ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...