High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote fullness and support heart health.

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Psst: It's not protein ...

I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...

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