There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Can't sleep because of stress or anxiety? Discover how EFT tapping may help calm your nervous system, lower cortisol, and ...

There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...

My Illuminate Blueprint goes beyond traditional "talk therapy" and integrates science-based strategies of EMDR , Trauma Tapping Technique, Mindfulness and Trauma Sensitive Yoga to help you feel better ...

While you might be familiar with talk therapy, otherwise known as cognitive behavioral therapy, there is another form of therapy that's focused on healing from past wounds caused by trauma. Pete ...

Have you heard someone say online or in casual conversation, when responding to someone’s struggles, “well, the body keeps the score”? For many people, this phrase is a useful way to name the physical ...