My name is Jennifer Hennessey (@jen_henney), and I am 36 years old. I’m a full time mommy, health and fitness coach and Beachbody Coach from Toms River, New Jersey. I did Beachbody workouts and the ...

Beachbody now offers the 30 Day Breakaway program, which is its first ever 30-day running challenge. The program utilizes a combination of strength training and running workouts you can do outside or ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

WILMINGTON, N.C. (WECT) - One way people around the country pay respects to America’s fallen heroes is with a Hero Workout called ‘Murph’. Dozens gathered at Crossfit Reignited on Memorial Day to ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. This bodyweight flexion workout is designed to help you work ...