Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly.

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Five effective walking workouts for losing belly fat include brisk walking, interval walking, uphill walking, walking with ...

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...