Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Increasing protein intake supports muscle growth, preserves muscle during fat loss, and helps control appetite naturally. Cavaliere recommends around one gram of protein per pound of body weight, ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

When fitness experts try to assess a person's health, they usually perform a series of standard measurements. First they measure a human's height, then compare that with the circumference of their ...