Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

A four-exercise routine designed by experts to wake up your sleeping abs and achieve that dreamed-of definition. Discover the ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident arms.

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Visceral fat is one of the most harmful types of fat, as it surrounds your internal organs and poses serious health risks, including an increased likelihood of developing cardiovascular diseases, type ...

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal ...

When fitness experts try to assess a person's health, they usually perform a series of standard measurements. First they measure a human's height, then compare that with the circumference of their ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

Your waistline isn’t the only part of your body that could be putting your health at risk. A growing body of research suggests that neck size may also serve as an early warning sign, indicating a ...