For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This short, but sweet, three-move upper body workout eliminates the junk volume so you can focus on pushing hard with less ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

On an episode of "Good Moves," fitness instructor Chloe de Winter demos a 10-minute upper body Pilates workout that strengthens and tones. You might be busy, after all, but surely you can find ten ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...