A certified trainer shares what your push-up rep count reveals about your upper-body strength after 55 and how to improve it.

Pushups are humbling… to say the least. You can be someone who strength trains regularly, loves Pilates, hits your step goal, ...

A trainer reveals the knee pushup benchmark after 50 that signals elite upper-body endurance. See how many you can do.

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body ...

While wall push-ups primarily target the upper body, they also engage the core muscles significantly. Keeping your body ...

This your girl, Roz The Diva. And I'm Tanya. And we're going to do some upper body movements today. So, let's get started with our warmup. Ah, maybe one more roll. Ah, awesome sauce. And let's reverse ...

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

U.S. Air Force Airman 1st Class Alexandranell Soto, a 354th Security Forces Squadron response force leader, completes a pull-up. (Senior Airman Beaux Hebert/U.S. Air Force photo) You've heard the ...