While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

POZNAN, Poland — V Corps and NATO allies conducted an exercise using simulation technology across three nations to assess their combined ability to respond to crisis or contingency operations. The ...

FORT KNOX, Ky. — Members of V Corps completed their first command post exercise March 12, just five months after reactivating at Fort Knox. Called Victory Glide, the a virtual-environment exercise ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.