Across India, from slums to construction sites all the way up to fancy homes, a flattened rice dish by the simple name of “poha” is a wildly popular breakfast and snack staple. Different varieties of ...

Selecting the right type of rice flakes is essential for a perfect poha. Go for medium-thick rice flakes as they absorb water well without getting mushy. Thin flakes may cook too quickly and become ...

Poha is the winter comfort food that fuels your day — here’s how to make it even healthier with simple veggie add-ins. (Image: Pexels) Poha is a comforting winter breakfast, easy to digest and rich in ...

Iron deficiency affects many in India, causing fatigue and poor immunity. Including iron-rich foods like poha, besan chilla, ragi dosa, moong dal cheela, vegetable upma, and sprouts chaat at breakfast ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...