For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

The Walking Dead has shaped modern horror TV with its mix of tension, sharp character development, and lengthy story arcs.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

Building up to a 10-mile walk every day could lead to substantial improvements in your cardiovascular health and psychological well-being. But it may also increase the risk of overuse injuries.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...

Fear the Walking Dead' showrunner Dave Erickson alleges AMC has failed to pay him any profits from the hit show.

Walking With Alex Foundation empowers children with autism through global access to therapy, inclusion, and hope. United ...