HYDRATION IS KEY to reach peak performance and maintain your vitality. While sipping on good ole H2O is a must, water-rich foods can also be a great source of hydration. “Proper hydration is vital for ...

The key to staying hydrated during the hot summer months is drinking plenty of water — but different foods can provide ample hydration, too. Failing to eat the right foods can cause a water imbalance, ...

There's a common misconception that you need to drink at least eight glasses of water to stay hydrated. But the truth is, you don't have to force yourself to gulp down water while keeping track of the ...