If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Figuring out how to deal with your anxiety, worry, burnout or stress is wise, since it’s a rare job that doesn’t present some issues—at least some of the time. And in fact, most people ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

I didn’t get a financial education in school. I grew up in a working-class town surrounded by adults scraping by week to week ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice ... resulting in a reduction in anxiety. This could help to pave the way to using psychedelics to treat anxiety in ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...

With the right approach, you can ease yourself back into your usual routine with little or no stress. Here are some tips to help you get started. 1. Ease back into it step-by-step. Don't try to go ...

Trying to look for advice about how to reduce your stress is rarely much help. As soon as you start reading, you’ll see so many steps to perform that the idea of actually going through the steps ...

Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict that are making you feel anxious. It's impossible to ...