In June, content creator Muskan, who lost an impressive 50 kg, shared an honest and motivating post on Instagram. Her journey ...

If you're trying to lose weight, what's your motivation? The answer may depend on your age. An article in the journal Obesity analyzed data from 2,964 participants in the National Weight Control ...

After welcoming her second son, Trainor began to look increasingly slimmer, until she shocked fans with her weight loss in ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...

Meghan Trainor has opened up about the frightening medical diagnosis that pushed her into a full-scale lifestyle overhaul and ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

In addition to reducing hunger, popular weight-loss drugs also affect reward processing and motivated behaviors.

The psychiatrist Allison Young, MD, explains why paying attention to the mental health component of weight loss can set you up for lasting success. Weight loss is, of course, largely about diet and ...