WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut ...

While a peanut butter and jelly (PB&J) sandwich contains important nutrients, like protein and healthy fats, it can also be high in sugar and simple carbs, which can negatively impact your blood sugar ...

For some people, peanut butter is a daily dietary staple. The National Peanut Board says about 94% of American homes have at least one jar of peanut butter in their cupboard, and research shows the ...

If you're like me and can't help but enjoy it off a spoon, you may be wondering whether or not it's okay to eat peanut butter every day. After all, while it's a great way to help you meet your daily ...

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost heart health. Its healthy f ...

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may be the most popular in the United States but the runner-up almond butter is ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats. When incorporated strategically into a balanced diet and combined with ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Eating a banana with peanut butter is a popular, tasty snack — but what does it do to your blood sugar? Here’s a breakdown of ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a healthy snack for people with diabetes.