Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Cerebellar ataxia results from dysfunction of the cerebellum, which is part of the brain that helps regulate and control movement and balance. People may experience changes in gait, speech, and eye ...