During pregnancy, every nutrient you consume helps in cell division, organ formation, blood vessel growth, and supplies oxygen and nutrients to the fetus. Fruits play a crucial and powerful role in ...

Eating dry fruits and nuts does not pose a risk of maiscarriage, claims Dr.Anjali Kumar, a Gynaecologist and the founder of Maitri, an online community for women’s reproductive health. “Dry fruits are ...

Grapes are generally safe to eat during pregnancy and provide essential vitamins and antioxidants. Eating grapes in moderation can offer health benefits like improved digestion and increased hydration ...

When you are pregnant and eating for two, a healthy diet becomes much more critical. Unpasteurized milk and cheese? Nope. Fish? OK. Sugars? Do not overdo it. Women's health specialist Kirtly Parker ...

The African pear offers a wide range of benefits, making it a nourishing choice for expectant mothers. Your body may be signalling its need for the nutrients packed inside this fruit. But even if ...