Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

When chasing fitness goals, most assume workouts are key. More reps, more sweat, more hustle. But what you eat matters equally. Nutrition in fitness often links effort to outcomes. Think of your body ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Respecting a patient’s autonomy is at the heart of ethical care. Patients need to feel empowered to take an active role in their recovery, sharing their goals and shaping the direction of their care.