Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

KABUL (Reuters) - In a secluded gym in the Afghan capital, young women sway and jump in time with music in a Zumba dance fitness class, a new arrival in a country where dancing was once forbidden ...

Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people ...