Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It combines strength and cardio into one total body sweat session.

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...