Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to ...

"Japanese walking" is a fitness trend that has exploded on TikTok. Proponents of it say the "high-intensity interval workout" can improve health. But how does it work? According to the Atlanta Journal ...

One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...