A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs can quietly determine whether worry passes quickly or turns into a long ...

Here is an excerpt of "The Worry Cure: Seven Steps to Stop Worry from Stopping You," by Robert L. Leahy. It is the introduction. The Seven Rules of Highly Worried People WORRYING IS SECOND NATURE to ...

Many people suffer from anxiety and find it difficult to fall asleep as a result. While there are medications you can take to reduce symptoms, TikTokers swear by another method of relief. Known as the ...

When his cancer went into remission, columnist Steven Petrow was overwhelmed by the fear that it would return. But it taught him a philosophy that helped him cope: wait to worry. Sponsor Message ...

Worrying stems from a desire to be in control. We often want to control our environment. Or we may want control over the outcome of every situation. But the more you try to control everything around ...

It’s possible. Here’s how to cope when stressful thinking seems constant. By Jenny Taitz During times of high-stakes uncertainty, it’s normal to stress about potential threats and negative outcomes, ...

Don’t worry, be happy and you might just miss out on an important part of your psychology. Worry can play an important role in life, and doesn’t have to be destructive or futile, argues Kate Sweeny, ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Although worrying a bit is normal, for some people, worrying can be a dominant element of a ...

Chronic worrying stems from a craving for control. But the more we fret, the less our bodies are able to cope with stress The young girl wanted to unburden herself about her problem. She told her ...

Worry is a natural part of the human condition. It has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is ...

All of this suggests that, in 2026, we might not see an actual AI bubble bursting -- but we could start to see the emergence ...

The Wall of Worry indicator suggests the current market rally, despite recent gains, still has room to run as investor skepticism persists. The WOW index, a composite of five sentiment indicators, ...