I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

(WYTV) – You’ve seen the poses and heard the benefits before… but have you ever thought about trying yoga with your kids? “The mind, body, and the mental stability that yoga creates for them, it ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, ...