Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Ab routines often rely on mainstays like crunches and planks to help you feel the burn. And for good reason: When done properly, crunches work multiple ab and back muscles, and planks are a whole dang ...

Welcome to day 24 of the month-long Houston Chronicle Yoga Challenge. Today's move is Side Plank. This is a great core workout, and will test the strength of your arms and shoulders as well. Want to ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

I have always been a self-proclaimed adrenaline junkie. I was a competitive dancer through college, and once I got hooked on running and Spinning I was all cardio, all the time. But yoga? Never. Then ...