Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do more than walk a few steps, experts say.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, bicycling and swimming. “It is also helpful to incorporate some strength training, as this also helps to improve the function of blood vessels and improve blood pressure,” he says.

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

Researchers tracked 15,000 people who wore activity monitors and had their blood pressure checked each day. President-elect Trump wins Nevada, pushing his victory margin over Kamala Harris Missed Opportunities: 10 Actors Who Regretted Turning Down Major Roles Map Shows States Getting Worst Snowstorms This Winter Scientists discover a ‘third state’ between life and death How Trinity Rodman does the ‘Trin Spin,

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

A new study suggests that adding 5 extra minutes of exercise to your daily routine could lower your blood pressure.

Simple daily exercises, such as 5-minute boosts during morning exercise, lower blood pressure and promote a healthy heart. Here is how the smallest of changes can make a big difference in managing hypertension.