Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you're missing your regular studio Zumba workout, or maybe you're just in the mood to try a new form of cardio. Either way, ...

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Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

MIAMI (Reuters) - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

United ISD presents "Dance for a Cure," a Zumba fundraiser for Smiles From Heaven during Childhood Cancer Awareness Month.

On a typical Monday or Wednesday evening at the Tyrone Recreation Center, the music starts, the room fills with energy, and ...

Zumba instructor Berna Akinal has been nominated in the BBC Make a Difference Awards for keeping people active Growing up in Istanbul, Zumba instructor Berna Akinal said for as long as she could ...