Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness. In the TV and social media spot, we hear the inner thoughts of women waiting ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

With the latest Zumba scandal, the fitness world is abuzz. Many methods of whipping one's self into shape including Zumba, CrossFit, and Barry's Bootcamp are entering their heyday. From headlines to ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...