The amenities mark the first phase of a checkpoint expansion project and include a meditation room, a sensory room and a ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Adventures Beyond This World,” director Isamu Imakake forced himself to slow down. Across the more than three-year journey to ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

CAE has opened a new new secure exit and amenity rooms including a business center, sensory room, and meditation space.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...