That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

The silence in the Himalayan Institute’s shrine redefines silence, quiet enough to hear your heartbeat, to pick up a whisper from across the room, and, perhaps most importantly, to feel every breath, ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

Growing numbers of doctors prescribe relaxation techniques, says study. May 9, 2011— -- When Danilo Ramirez, 44, was diagnosed with stage 2 lymphoma, his doctor told him chemotherapy and ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

Never mind’ is a very interesting phrase. The mind can never go where you are; a wave can never go to the depth of the ocean. By the time the wave goes to the ...