Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by ...

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the best state of physical and mental health. But oftentimes, we sacrifice ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ‘recovery’ and ‘run’ might seem juxtaposed. After all, running is about ...

You’re getting ready to run your first half marathon and you’re a mix of excitement and nerves. Sound familiar? Don’t worry, you’re not alone. We all experience some level of race anxiety no matter ...

Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It ...

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 metres as fast as you can. But even if you’re gearing up ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...