Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps to cleanse your body and it gets your. body ready for the winters. While it can benefit your health,

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart

Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as an honour to a different form of the goddess.

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing to ensure that your fasting remains healthy and beneficial.