Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Learn from 50+ instructors with this classic Peloton Bike. It also monitors your speed, resistance, heart rate and power in real time. Save 48% at DICK'S Peloton's workout programs have become iconic ...