Racing your way up the distances from 5k to marathon distance is not altogether a bad idea. To prepare for the 2012 Olympics, Kara Goucher raced a 10K in March and a half marathon in June before ...

There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

T ROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. No Boundaries is a Walk/Run 5K (3.1 miles) ...

Running your first 5K race is a magical thing! You train, you run, and you realize you like the adrenalin of the race and crossing the finish line is a unique high. Many consider the 5K distance a ...

This couch to 5k plan is designed to flip the script, changing movement from something you have to do to something you get to do. Moving your body can be a privilege and a joy. But unfortunately, I’ve ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...