After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple ...

Plus, when it comes to boosting ab strength, an article published in the Journal of Exercise Rehabilitation found that ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

On those days that you’re feeling particularly revved and ready for a challenge, adding a prop to your ab workout can really up the ante. The reason for this, according to De Winter, is that the prop ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

I have a hard time letting go. During yoga class, when the instructor encourages us to release our tongue from the roof of the mouth, I keep mine glued in place out of sheer spite. So when I sit down ...