Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your lower back ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

Lower back pain can be a true nightmare. If you’ve ever been laid up with an acute low back injury, or you’ve been plagued with ongoing, chronic pain, you know how it can take over your life. It can ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...