The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: Federal judge issues new nationwide block ...

From scratch-cooking to online fitness, folks have spent this year cultivating lots of ways to ease stress and regain a sense of normalcy during the coronavirus pandemic and home quarantines. And with ...