Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

"Probably like ’05, ’06 or so with [New England Patriots teammate] Matt Cassel," Brady said when asked the last time he tried to max bench. "Just grinding out to see how I could lift more to be the ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...