Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...