Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...