Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

In her early 40s, Anne Marie Chaker was on a path to self-destruction. After experiencing trouble sleeping, a neighbor suggested she drink a little wine before bed. Chaker, then just a social drinker, ...

Thankfully, we looped in an expert, Yash Vardhan Swami, to explain why strength training is a non-negotiable, especially for ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry. Gender ...