CHICOPEE, Mass. (Mass Appeal) Get in shape outdoors this summer with out Circuit & Boot Camp Workouts! Fitness Educator Elizabeth Lenart, from ElizabethLenart.com and InnerAthlete showed us how to do ...

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences (and my ...

"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...

SOLON - The Cleveland Clinic Family Health Center is hosting a boot camp circuit 6 - 8 p.m. March 8 at the Soon Community Center 35000 Portz Parkway. The boot camp is part of a nine-week Healthy Solon ...

Two weeks down, four to go—we're approaching the halfway mark! If you've been following along on my 6 weeks to bootcamp fit journey, you're probably feeling some noticeable changes by now. Most ...