LAGUNA NIGUEL, Calif. (KABC) -- Water exercise is changing its image at Life Time Athletic in Laguna Niguel. Water aerobics is still a hit, but it's WTRX that's making a splash. WTRX brand ambassador ...

"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...

The Iron Girls kicked off the 'Iron Boot Camp' with a grueling workout program known as the Pirate Camp ... and underwent a total of 12 types of training in a 2-person circuit training and group core ...