"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

When ACE-certified personal trainer Jennifer Nagel is short on time, she says there is nothing better than doing workouts with dual benefits of resistance and cardiovascular training. It's her trick ...

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the ...

Mayor Gaylor Baird has unveiled the world's first FitBLOCK outdoor gym at Tierra Park, marking a significant advancement in ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

While cycling and swimming are all popular examples of low-impact exercises that'll help you boost your cardio endurance, they're definitely not the only options — a bonus if you don't have access to ...

This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Although it is more a strength and endurance workout, we call it the "spec ops leg day" when we add ...