When it comes to shedding pounds and getting fit, circuit training is one of the most effective workout methods you can find. That's why it's one of my go-to's for training clients and athletes when ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...