As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the seated twist. The post Core workouts at home: Your complete guide appeared first ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...