Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

You'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a crowded tube, but mastering your balance is super important. From improving ...

This article explores various African movement styles that can be integrated into your fitness regimen for improved posture ...

Drawing and colouring in helps with the development of motor skills. Keep children interested by using different colouring in or painting tools and if they don’t like it, try tempting them with idea ...

Prime Minister Narendra Modi stressed Thursday on the need to hold more joint exercises by various stakeholders such as the NDMA to improve coordination between agencies in disaster relief management.