These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The core plays a key role in our overall physical health and ...

When it comes to building a strong, stable core, not all ab exercises are created equal. While some exercises, like crunches, target the rectus abdominis, or outer six-pack muscles, others target the ...