Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.