Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Listen, it can be easy to fall into a slump. Sometimes just getting to a workout is a victory. But, if you’ve got a fitness goal in mind—or simply enjoy seeing what your body is capable of (seriously, ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

A new study answers the question: "How often should I change my workout?" And grab your tennis shoes, because the answer may surprise you. Indulge me in a thought experiment, and pretend (just pretend ...

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...