Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

KENNY: IN 12 INSPIRES. MANY OF YOU ARE TRYING TO STICK TO YOUR RESOLUTION OF WORKING OUT IN THE NEW YEAR. OUR LANIE POPE HAS BEEN CHECKING OUT SOME NEW WORKOUT ROUTINES WITH THE HELP OF OUR WXII ...

As soon as she heard the word “go,” Ashley Jackson grabbed her orange dumbbells, lifted them above her head and then lowered them to her sides. To the sound of the pulsating music, she continued with ...

Nicole Gunning wants to help women get fit. The veteran fitness instructor runs Morris County Adventure Boot Camp for Women, a fun and challenging four-week indoor and outdoor fitness program held ...

Here at SELF, we know its summertime when our favorite trainers turn their butt-kicking indoor classes into body-changing outdoor bootcamps. Check below for some of our open-air faves offered in NYC - ...

TAMPA (BLOOM) – Owner and Instructor of iStroll Brandon, Amanda Aufiero, Instructor Alicia Smith and member, Erin Schultz, joins Gayle Guyardo , the host of the nationally syndicated health and ...