Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Army Master Fitness Training Course, MFT, arrived at Fort Huachuca Sept. 15 through Oct. 9 so trainers could prepare Soldiers for the physical demands of war and educate them on fitness. The four-week ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

WASHINGTON (Army News Service, April 26, 2013) -- The Army graduated the first class of "Master Fitness Trainers" to have been taught by one of the service's six new mobile training teams, April 19.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

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